One Mindful Day - Children’s book
Does your child know what they're feeling? Can they give a name to it? This book, "One Mindful Day," examines the everyday life of a child and asks them to pay attention to the world and to their feelings. Through sustained attention to tiny challenges and the interior life of children, kids will learn how to delight in the world, calm their minds and bodies, and celebrate the universe. Such a quiet, sweet book teaches what many children (and adults, too!) need to learn.