Brain Vacation A Guide to Meditation

Type: Books

Bird is in an emotional tornado! This book shows Bird how to take a Brain Vacation through breathing and meditation.

This is a book you can read and sing!

A Guide to Meditation is a comprehensive workbook that explains how and why meditation is an important practice as a tool to help with emotional regulation. There are practical tips and ideas for caregivers and teachers. Eye capturing illustrations will delight and engage readers.

Ages 3-7.